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The quickest option is the link at the end of any issue. One click removes you straight away; nothing else is asked of you.
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Enter the address you receive our letter at and it will be removed. No account, no password, no confirmation email — one step and it is done.
What follows
The emails stop there and then. A single suppression record remains, purely so a future import cannot reinstate the address. The Privacy sets this out in more detail.